Equipment:
- Pilates ball or pillow
- A few pillows (to create an incline)
Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=zzgXE66uR8qKdkFl4ILpbw
Equipment:
- Small Pilates Ball
- A few pillows (to create an incline)
Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=plcjq-CpTH2-GrNVbPKJKQ
Equipment:
- Small Pilates ball (or pillow)
- Several pillows (to create an incline)
- Light weights
Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=EcVMt821TiWa1F3yPsizIw
Equipment:
- Small Pilates ball
- Kitchen chair
Muscles: abs, inner thighs, hamstrings
Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=2HFg-CM4SjuEMKPPEt5htQ
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