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Burn: Abs, lower back, hamstrings (9-14-22)

Burn • 30m
8 comments

Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91

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    Burn: Abs, back, inner thighs (9-7-22)

    Burn: Abs, back, inner thighs (9-7-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56

  • Burn: Abs, back, outer thighs (8-31-22)
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    Burn: Abs, back, outer thighs (8-31-22)

    Burn: Abs, back, outer thighs (8-31-22)

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0

  • Burn: Abs, back, hamstrings (8-24-22)
    31:04
    Burn: Abs, back, hamstrings (8-24-22)

    Burn: Abs, back, hamstrings (8-24-22)

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weight (to secure the band)
    - Long resistance band
    - Gliders, paper plates, magazines, or towels

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1

8 Comments

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