Burn: Abs, lower back, hamstrings (9-14-22)
Burn • 30m
Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91
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Burn: Abs, back, inner thighs (9-7-22)
Equipment:
- Small Pilates ball or pillow
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56
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Burn: Abs, back, outer thighs (8-31-22)
Equipment:
- Small Pilates ball or pillow
- Loop resistance bandPlaylist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0
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Burn: Abs, back, hamstrings (8-24-22)
Equipment:
- Small Pilates ball or pillow
- Heavy weight (to secure the band)
- Long resistance band
- Gliders, paper plates, magazines, or towelsPlaylist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1
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