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Burn: Abs, outer thighs, posterior deltoids (11-10-21)

Burn • 30m
18 comments

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=571dd2a057514db7

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    Equipment:
    - Small Pilates ball or pillow
    - Light weights
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    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=0a478bdb0c2545bb

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    Equipment:
    - Small Pilates ball or pillow
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    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=a5940ebc50b84674

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    Equipment:
    - Small Pilates ball or pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=867bcec477f94680

18 Comments

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