Equipment:
- Small Pilates ball or pillow
- Resistance band
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=eb5a1a867f6645f3
This class is 100% optional, and can replace Lower Body Build this week. Or save it for another day!
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=a9120aeb528a429d
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=0f03c0096c054eca
Equipment:
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=36f94209906b4c9e
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