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Burn: Abs, upper back, lower back (1-18-23)

Burn • 32m
5 comments

Equipment:
- Small Pilates ball or pillow
- Gliders (or use paper plates, towels, etc)
- 1 moderate weight (for upper back work)

Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47

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    Equipment:
    - Small Pilates ball or pillow
    - Long resistance band
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    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2

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    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band
    - Small pillow or bath towel (for kneeling work)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=012d5f1dd72d42c0

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    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Gliders (or wear socks)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=78b3e697d9b74f59

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