Equipment:
- 1 moderate weight
- 1 light weight
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=29bc683d905a458f
Equipment:
- Small Pilates ball
- Small pillow
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=bdad824352dc4667
Equipment:
- Gliders (you can use paper plates, towels, magazines, etc)
- Small Pilates ball or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=169ec90b10754cbb
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