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Burn + Step: Abs & back (11-2-22)

Burn • 37m

Up Next in Burn

  • Burn: Abs & back (10-26-22)

    Equipment:
    - Small PIlates ball (or pillow)
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=f606a5592b884b13

  • Burn: Abs & back (10-19-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Gliders (or wear socks if you're on wood floor)
    - Optional: one light weight

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=6542d0dceb7440c3

  • Burn: Abs, upper and lower back (10-1...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights for reverse flies
    - Moderate weights for rows

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=53a281dacd104bab

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