This class was filmed for IG live.
Equipment:
- Small Pilates ball or pillow
- Light weights
Equipment:
- Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631
Equipment:
- Small Pilates ball or pillow
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=5c621e419585429b
Equipment:
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=d562cffbc7b24896