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Gentle Core Flow

Burn • 19m

Up Next in Burn

  • Gentle Upper Body Pilates Flow

    Equipment:
    Optional rolled up hand towel!

    Playlist (explicit): https://open.spotify.com/playlist/2k1DgEfENdFYKyH0vrdSVl?si=a83e1aa8498f4d0b

  • Gentle Lower Body Pilates Flow

    Equipment:
    - Loop resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/16CPMlzUFzkNb85qFMCDfi?si=b698ea6fb39b4ff7

  • Burn: Abs, back, inner thighs (7-20-22)

    Equipment:
    - Small Pilates ball
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c

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