TRAVEL-FRIENDLY
Equipment:
- Light weights, water bottles, cans, etc!
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=929eae64198843a5
Equipment:
- Small Pilates ball or pillow
- Extra small pillow
- Resistance band (optional)
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c
Equipment:
- Small Pilates ball or pillow
- Gliders, paper plates, or towels (optional)
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b
Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight (I'm using 3lb)
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb
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