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POP-UP: Lower Body Burn: Quads & hamstrings

Burn • 27m
11 comments

This class is 100% optional, and can replace Lower Body Build this week. Or save it for another day!
Equipment:
- Small Pilates ball or pillow
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=a9120aeb528a429d

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    Equipment:
    - Small Pilates ball or pillow
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    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=01ee97e5feb24a9b

11 Comments

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