Up Next in Burn

• 

  32:12

  Burn: Abs & back (1-19-21)

  Burn: Abs & back (1-19-21)

  Equipment:
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0

• 

  16:16

  Evlo Mini: Hamstring Burn

  Evlo Mini: Hamstring Burn

  Equipment:
  - Gliders, paper towels, or wear socks!
  - Chair
  - Long resistance band
  - Ankle weight (optional, I'm using 1 4lb ankle weight)

  Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=afefebf308ad4615

• 

  15:22

  Evlo Mini Abs & Back

  Evlo Mini Abs & Back

  Grab a pilates ball (or pillow) and a moderate to light resistance band.

  Playlist is optional!
  https://open.spotify.com/playlist/0bFMIPKbAgeAMf2sI5j56E?si=X0k2nSOwQsKEeVzY46rNgg