Live stream preview
Gentle Full Body Pilates Flow
Burn • 26m
Equipment:
None
Playlist (explicit): https://open.spotify.com/playlist/1DlujKVlBylKEqmIbg7oLF?si=3ca331fe3f6b43f9
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Gentle Core Flow
Equipment:
- Small Pilates ball or pillow -
Gentle Upper Body Pilates Flow
Equipment:
Optional rolled up hand towel!Playlist (explicit): https://open.spotify.com/playlist/2k1DgEfENdFYKyH0vrdSVl?si=a83e1aa8498f4d0b
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Gentle Lower Body Pilates Flow
Equipment:
- Loop resistance band (optional)Playlist (explicit): https://open.spotify.com/playlist/16CPMlzUFzkNb85qFMCDfi?si=b698ea6fb39b4ff7
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