Up Next in Burn

• 

  19:26

  Gentle Core Flow

  Gentle Core Flow

  Equipment:
  - Small Pilates ball or pillow

• 

  24:52

  Gentle Upper Body Pilates Flow

  Gentle Upper Body Pilates Flow

  Equipment:
  Optional rolled up hand towel!

  Playlist (explicit): https://open.spotify.com/playlist/2k1DgEfENdFYKyH0vrdSVl?si=a83e1aa8498f4d0b

• 

  21:58

  Gentle Lower Body Pilates Flow

  Gentle Lower Body Pilates Flow

  Equipment:
  - Loop resistance band (optional)

  Playlist (explicit): https://open.spotify.com/playlist/16CPMlzUFzkNb85qFMCDfi?si=b698ea6fb39b4ff7