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Burn: Quads, Hamstrings, Inner & Outer Thighs (6-9-21)

Burn • 32m
14 comments

Equipment:
- Small Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce

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    Equipment:
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    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=0d14c0e129274111

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    Equipment:
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    - Kitchen chair (or barstool/wall/something to hold onto)

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=7b0c37f957e14f8b

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    Equipment:
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    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=2926d583d5e649a3

14 Comments

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