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Evlo Mini 2nd/3rd Trimester Lower Body Burn: Quads & calves

Burn • 13m

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  • Evlo Mini 2nd/3rd Trimester Lower Bod...

    All mat class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band and loop band (or tie long band)

    Spotify: (optional)
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA

    Deborah (@barrenurse_)

  • Burn: Abs & back (4-13-22)

    Throwback class! I'll be back from my reset tomorrow <3
    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

  • Burn: Abs & back (2-2-22)

    Equipment:
    - Gliders, paper plates, or towels
    - Small Pilates ball or pillow
    - Small pillow

    Playlist EARLY 2000's THEME (explicit):
    https://open.spotify.com/playlist/6ikqvvFovPK3qTvJU5ySty?si=91787652801e4de5

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