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2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

Burn • 35m

Up Next in Burn

  • Burn: Abs, back, and hamstrings (2-16...

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59

  • Evlo Mini 2nd/3rd Trimester Lower Bod...

    All standing class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel (100% optional)
    - Weights or mat to put heels on if doing sissy squats
    - Access to a wall if choosing wall sits

    Spotify (optional):
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0...

  • Evlo Mini 2nd/3rd Trimester Lower Bod...

    All mat class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band and loop band (or tie long band)

    Spotify: (optional)
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA

    Deborah (@barrenurse_)

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