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2nd/3rd Trimester Prenatal Core: Abs, back, & inner thighs (2-23-22)

Burn • 34m

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  • Burn: Abs, back, inner thighs (2-23-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit - 90's pop & hip hop): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=dd8cf912e2164c1b

  • 2nd/3rd Trimester Prenatal Core: Abs,...

    This is a prenatal version of the Wednesday Burn class --
    Can be taken even if you are not expecting!

    Equipment:
    - Light hand weights (I have 5s)
    - Small Pilates ball or rolled up towel / pillow
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    Spotify: (optional)
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  • Burn: Abs, back, and hamstrings (2-16...

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59