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13:55Episode 1Low-Impact Cardio Burst (3-20-23)
Episode 1
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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14:55Episode 2Low-Impact Cardio Burst (3-13-23)
Episode 2
Equipment:
- Wear tennis shoesMusic is played over the video
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Moderate-Intensity Cardio Burst (3-14-23)
Episode 3
Equipment:
- Option to wear tennis shoesMusic played over the video.
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15:02Episode 4Low-Impact Cardio Burst (2-27-23)
Episode 4
Equipment:
- None, wear tennis shoes!Music is played over the video
Cardio guide:
https://members.evlofitness.com/cardio-2Podcast about cardio:
https://podcasts.apple.com/us/podcast/101-100th-episode-best-of-cardio/id1561242280?i=1000599875912 -
16:36Episode 5Low-Impact Cardio Burst (2-20-23)
Episode 5
Equipment:
- None, wear tennis shoesMore simple class option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-10-17-22-1
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14:53Episode 6Low-Impact Cardio Burst (2-13-23)
Episode 6
Equipment
- None, wear tennis shoesMusic is played over the video
A more athletic option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-11-7-22
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15:02Episode 7Low-Impact Cardio Burst (2-6-23)
Episode 7
Equipment:
- None, option to wear tennis shoesMusic is played over the video.
More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3 -
Moderate-Intensity Cardio Burst (1-31-23)
Episode 8
Equipment:
- Wear tennis shoesMusic played over video.
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16:39Episode 9Low-Impact Cardio Burst (1-30-23)
Episode 9
Equipment:
- None, option to wear tennis shoes
Music is played over the video -
15:41Episode 10Low-Impact Cardio Burst (1-23-23)
Episode 10
Equipment:
- None, option to wear tennis shoes
Music is played over the video -
15:46Episode 11Low-Impact Cardio Burst (1-16-23)
Episode 11
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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15:28Episode 12Low-Impact Cardio Burst (1-9-2023)
Episode 12
Equipment:
- None, option to wear tennis shoes
Music is played over the video -
15:28Episode 13Low-Impact Cardio Burst (1-2-23)
Episode 13
Equipment:
- None, option to wear tennis shoes
Music is played over the video -
15:38Episode 14Low-Impact Cardio Burst (12-26-22)
Episode 14
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20:44Episode 15Recovery day cardio (12-27-22)
Episode 15
Equipment:
- Wear tennis shoesMusic will be played over video!
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16:07Episode 16Low-Impact Cardio Burst (12-19-22)
Episode 16
Equipment:
- None! Option to wear tennis shoesMusic is played over the video
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15:27Episode 17Low-Impact Cardio Burst (12-12-22)
Episode 17
Equipment:
- None, wear tennis shoesMusic is played over the video
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20:28Episode 18EVFLOW (12-6-22)
Episode 18
This class is for the seasoned Evlo member who loves F+S. This class starts with a mobility flow, moves through a power yoga sequence, introduces light cardio elements, and ends with mobility and savasana. Perfect for light to moderate intensity cardio on your recovery day.
Equipment:
-NoneP...
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15:32Episode 19Low-Impact Cardio Burst (12-5-22)
Episode 19
Equipment:
- None, option to wear tennis shoes. Music is played over the video -
21:20Episode 20Recovery Day Cardio (11-29-22)
Episode 20
Equipment:
-Wear tennis shoesMusic played over the video!
Instagram: @payton.busker
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15:13Episode 21Low-Impact Cardio Burst (11-28-22)
Episode 21
Equipment:
- None, option to wear tennis shoes -
20:23Episode 22Recovery Day Bounce (11-22-22)
Episode 22
Equipment:
-RebounderMusic played over the video!
Instagram: @payton.busker
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15:59Episode 23Low-Impact Cardio Burst (11-21-22)
Episode 23
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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13:03Episode 24Low-Impact Cardio Burst (11-14-22)
Episode 24
None, option to wear tennis shoes
