Cardio

Cardio

3 Seasons

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Cardio
  • Recovery Day Cardio (11-29-22)

    Episode 1

    Equipment:
    -Wear tennis shoes

    Music played over the video!

    Instagram: @payton.busker

  • Low-Impact Cardio Burst (11-28-22)

    Episode 2

    Equipment:
    - None, option to wear tennis shoes

  • Recovery Day Bounce (11-22-22)

    Episode 3

    Equipment:
    -Rebounder

    Music played over the video!

    Instagram: @payton.busker

  • Low-Impact Cardio Burst (11-21-22)

    Episode 4

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Low-Impact Cardio Burst (11-14-22)

    Episode 5

    None, option to wear tennis shoes

  • Low-Impact Cardio Burst (11-7-22)

    Episode 6

    Equipment:
    - None, wear tennis shoes!

  • Moderate Intensity Cardio Burst

    Episode 7

    This class has some light impact, and is perfect for when you want some moderate intensity but can't get outside to walk! No equipment necessary, put on some tennis shoes and get some open space!

  • Low-Impact Cardio Burst (10-24-22)

    Episode 8

    Equipment:
    - None, option to wear tennis shoes

  • Low-Impact Cardio Burst (10-17-22)

    Episode 9

    Equipment:
    None, option to wear tennis shoes

  • Low-Impact Cardio Burst (5-30-22)

    Episode 10

    Equipment:
    - None - option to wear tennis shoes

  • Low-Impact Cardio Burst (10-10-22)

    Episode 11

    Equipment:
    - None, option to wear tennis shoes

  • Low-Impact Cardio Burst (10-3-22)

    Episode 12

    Equipment:
    - Option to wear tennis shoes

  • EVFLOW 5

    Episode 13

    This is for seasoned Evlo members who have taken many F+S classes and are familiar with yoga postures. Perfect to get your heart pumping and body moving on a recovery day!

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Low-Impact Cardio Burst (9-26-22)

    Episode 14

    Equipment: None, option to wear tennis shoes

  • EVFLOW 4

    Episode 15

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/1qBqQTdVmQpl5bQdxFoXlp?si=1c9185d0673844cc

  • EVFLOW 3

    Episode 16

    *Filmed before we created the Evflow name/category!!*
    This is a brand new class intended for the seasoned Evlo member who has experience with F+S and yoga. This class, intended to get your body moving and provide light to moderate intensity cardio, moves through a warm-up, power flows, incorporat...

  • EVFLOW 2

    Episode 17

    This is a brand new class intended for the seasoned Evlo member who has experience with F+S and yoga. This class, intended to get your body moving and provide light to moderate intensity cardio, moves through a warm-up, power flows, incorporates light cardio, and ends with a cool-down.
    Equipment:...

  • EVFLOW 1

    Episode 18

    This is a brand new class intended for the seasoned Evlo member who has experience with F+S and yoga. This class, intended to get your body moving and provide light to moderate intensity cardio, moves through a warm-up, power flows, incorporates light cardio, and ends with a cool-down.
    Equipment...

  • POP-UP: Dance cardio (7-29-22)

    Episode 19

    Payton and Shannon are team-teaching this fun class! Perfect for some light cardio on a recovery day!
    Equipment:
    - None! Wear tennis shoes!

  • POP UP: Dance Cardio (7-29-22)

    Episode 20

    Equipment:
    - None! Wear tennis shoes

  • Low-Impact Cardio Burst (9-12-22)

    Episode 21

    Equipment:
    - Option to wear tennis shoes

    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to ...

  • Low-Impact Cardio Burst (9-19-22)

    Episode 22

    Equipment:
    - None! Wear tennis shoes

    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to brow...

  • Low-Impact Cardio Burst

    Episode 23

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    None, option to wear tennis shoes

    Music is played over the video!

  • Low-Impact Cardio Burst (8-29-22)

    Episode 24

    Equipment:
    - None, optional to wear tennis shoes

    Music is played over the video!

    My fav toe socks: https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show