This is a brand new class intended for the seasoned Evlo member who has experience with F+S and yoga. This class, intended to get your body moving and provide light to moderate intensity cardio, moves through a warm-up, power flows, incorporates light cardio, and ends with a cool-down.
Equipment:
- None!
Music is played over the video
Payton and Shannon are team-teaching this fun class! Perfect for some light cardio on a recovery day!
Equipment:
- None! Wear tennis shoes!
Equipment:
- None! Wear tennis shoes
Equipment:
- Option to wear tennis shoes
We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to ...
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