Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Up Next in Low/Moderate Intensity

  • POP-UP: Dance cardio (7-29-22)

    Payton and Shannon are team-teaching this fun class! Perfect for some light cardio on a recovery day!
    - None! Wear tennis shoes!

  • POP UP: Dance Cardio (7-29-22)

    - None! Wear tennis shoes

  • Low-Impact Cardio Burst (9-12-22)

    - Option to wear tennis shoes

    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to ...