This class is for the seasoned Evlo member who loves F+S. This class starts with a mobility flow, moves through a power yoga sequence, introduces light cardio elements, and ends with mobility and savasana. Perfect for light to moderate intensity cardio on your recovery day.
Equipment:
-None
Playlist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd
Tiktok: @payton.busker
Equipment:
- None, option to wear tennis shoes. Music is played over the video
Equipment:
-Wear tennis shoes
Music played over the video!
Instagram: @payton.busker
Equipment:
- None, option to wear tennis shoes
5 Comments