This is a brand new class intended for the seasoned Evlo member who has experience with F+S and yoga. This class, intended to get your body moving and provide light to moderate intensity cardio, moves through a warm-up, power flows, incorporates light cardio, and ends with a cool-down.
Equipment:
- None!
This is a brand new class intended for the seasoned Evlo member who has experience with F+S and yoga. This class, intended to get your body moving and provide light to moderate intensity cardio, moves through a warm-up, power flows, incorporates light cardio, and ends with a cool-down.
Equipment...
Payton and Shannon are team-teaching this fun class! Perfect for some light cardio on a recovery day!
Equipment:
- None! Wear tennis shoes!
Equipment:
- None! Wear tennis shoes
3 Comments