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Up Next in Low/Moderate Intensity

  • EVFLOW 1

    This is a brand new class intended for the seasoned Evlo member who has experience with F+S and yoga. This class, intended to get your body moving and provide light to moderate intensity cardio, moves through a warm-up, power flows, incorporates light cardio, and ends with a cool-down.
    Equipment...

  • POP-UP: Dance cardio (7-29-22)

    Payton and Shannon are team-teaching this fun class! Perfect for some light cardio on a recovery day!
    Equipment:
    - None! Wear tennis shoes!

  • POP UP: Dance Cardio (7-29-22)

    Equipment:
    - None! Wear tennis shoes

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