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Cardio

EVFLOW 3

13m
2 comments

*Filmed before we created the Evflow name/category!!*
This is a brand new class intended for the seasoned Evlo member who has experience with F+S and yoga. This class, intended to get your body moving and provide light to moderate intensity cardio, moves through a warm-up, power flows, incorporates light cardio, and ends with a cool-down.

Equipment:
None!

Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

Instagram: @payton.busker

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2 Comments

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