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Low-Impact Cardio Burst (10-3-22)

11m

Up Next in Low/Moderate Intensity

  • EVFLOW 5

    This is for seasoned Evlo members who have taken many F+S classes and are familiar with yoga postures. Perfect to get your heart pumping and body moving on a recovery day!

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Low-Impact Cardio Burst (9-26-22)

    Equipment: None, option to wear tennis shoes

  • EVFLOW 4

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/1qBqQTdVmQpl5bQdxFoXlp?si=1c9185d0673844cc

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