Up Next in Low/Moderate Intensity

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  15:27

  Low-Impact Cardio Burst (12-12-22)

  Low-Impact Cardio Burst (12-12-22)

  Equipment:
  - None, wear tennis shoes

  Music is played over the video

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  20:28

  EVFLOW (12-6-22)

  EVFLOW (12-6-22)

  This class is for the seasoned Evlo member who loves F+S. This class starts with a mobility flow, moves through a power yoga sequence, introduces light cardio elements, and ends with mobility and savasana. Perfect for light to moderate intensity cardio on your recovery day.

  Equipment:
  -None

  P...

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  15:32

  Low-Impact Cardio Burst (12-5-22)

  Low-Impact Cardio Burst (12-5-22)

  Equipment:
  - None, option to wear tennis shoes. Music is played over the video