Equipment:
- Option to wear tennis shoes
We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to browse the cardio section for past classes if you want to take it more frequently throughout your week)! You'll know it's too much if you aren't recovering. Here's a blog to track recovery: https://www.evlofitness.com/education/how-to-measure-if-you-re-recovering-properly/
Equipment:
- None! Wear tennis shoes
We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to brow...
Equipment:
None, option to wear tennis shoes
Music is played over the video!
Equipment:
- None, optional to wear tennis shoes
Music is played over the video!
My fav toe socks: https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show
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