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Low-Impact Cardio Burst (9-12-22)

15m

Up Next in Low/Moderate Intensity

  • Low-Impact Cardio Burst (9-19-22)

    Equipment:
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    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to brow...

  • Low-Impact Cardio Burst (9-5-22)

    Equipment:
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    Music is played over the video!

  • Low-Impact Cardio Burst (8-29-22)

    Equipment:
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    Music is played over the video!

    My fav toe socks: https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show

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