Up Next in Low/Moderate Intensity

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  15:36

  Low-Impact Cardio Burst (9-12-22)

  Low-Impact Cardio Burst (9-12-22)

  Equipment:
  - Option to wear tennis shoes

  We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to ...

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  14:44

  Low-Impact Cardio Burst (9-19-22)

  Low-Impact Cardio Burst (9-19-22)

  Equipment:
  - None! Wear tennis shoes

  We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to brow...

• 

  15:36

  Low-Impact Cardio Burst

  Low-Impact Cardio Burst

  ** ENJOY THIS THROWBACK CLASS**

  Equipment:
  None, option to wear tennis shoes

  Music is played over the video!