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Cardio

POP-UP: Dance cardio (7-29-22)

10m
8 comments

Payton and Shannon are team-teaching this fun class! Perfect for some light cardio on a recovery day!
Equipment:
- None! Wear tennis shoes!

Up Next in Low/Moderate Intensity

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    POP UP: Dance Cardio (7-29-22)

    POP UP: Dance Cardio (7-29-22)

    Equipment:
    - None! Wear tennis shoes

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    Equipment:
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    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to ...

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    Low-Impact Cardio Burst (9-19-22)

    Low-Impact Cardio Burst (9-19-22)

    Equipment:
    - None! Wear tennis shoes

    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to brow...

8 Comments

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