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POP-UP: Dance cardio (7-29-22)

10m

Up Next in Low/Moderate Intensity

  • POP UP: Dance Cardio (7-29-22)

    Equipment:
    - None! Wear tennis shoes

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    Equipment:
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    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to ...

  • Low-Impact Cardio Burst (9-19-22)

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    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to brow...

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