Cardio

Cardio

3 Seasons

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Cardio
  • Cardio Burst (11-23-22)

    Episode 1

    This class is fast-moving and has impact. Perfect if your joints are feeling good and you're ready for a heart-rate and coordination challenge!
    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video

  • Cardio Burst (11-16-22)

    Episode 2

    Equipment:
    - Kitchen chair/bench
    - Weights or yoga blocks
    - Wear tennis shoes

    Music is played over the video

  • Cardio Burst (11-9-22)

    Episode 3

    Equipment:
    - None, wear tennis shoes

  • Cardio Burst (10-26-22)

    Episode 4

    Equipment (all optional):
    - Kitchen chair or bench
    - Weights or yoga blocks (for plank moves. You can keep hands on the ground or chair instead)

  • Cardio Burst (10-19-22)

    Episode 5

    Equipment:
    - Chair or bench (optional)
    - Wear tennis shoes

  • Cardio Burst (10-12-22)

    Episode 6

    Equipment:
    - None, option to wear tennis shoes

  • Cardio Burst (10-5-22)

    Episode 7

    Equipment:
    - Kitchen chair or bench
    - Wear tennis shoes

  • Cardio Burst (9-28-22)

    Episode 8

    Throwback class since I'm subbing Dance + Burn today <3
    Equipment:
    - Kitchen chair

    Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

  • Cardio Burst (9-21-22)

    Episode 9

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Cardio Burst (9-14-22)

    Episode 10

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video!

  • Cardio Burst (9-7-22)

    Episode 11

    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • Cardio Burst

    Episode 12

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Kitchen chair or bench

    Music is played over the video

  • Cardio Burst (8-31-22)

    Episode 13

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Cardio Burst (8-17-22)

    Episode 14

    Equipment:
    - None, wear tennis shoes

    Music is played over the video!

  • Cardio Burst (8-10-22)

    Episode 15

    Equipment:
    - Wear tennis shoes

    Music is played over the video!

    My toe socks: https://www.sockgeek.com/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show

  • Cardio Burst (8-3-22)

    Episode 16

    Equipment:
    - None! Wear tennis shoes

    Music played over the video

  • Cardio Burst (6-30-21)

    Episode 17

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=0fa880f45fe3467c

  • Cardio Burst (7-27-22)

    Episode 18

    Throwback class!
    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=bdf9c51525094b2d

  • Cardio Burst (7-20-22)

    Episode 19

    None, wear tennis shoes

    The music is quiet, if you want to jam out, here is a playlist!! (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=50706af408f047dc

  • Cardio Burst (7-13-22)

    Episode 20

    Equipment:
    - Kitchen chair

    Music is played over the video!