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16:14Episode 1Cardio Burst (3-22-23)
Episode 1
Equipment:
- Chair
- Wear tennis shoesMusic is played over the video
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16:38Episode 2Cardio Burst (3-15-23)
Episode 2
Equipment:
-Chair or bench
- Wear tennis shoesMusic is played over the video
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16:01Episode 3Cardio Burst (3-1-23)
Episode 3
Equipment:
- Wear tennis shoes
- Chair -
17:35Episode 4Cardio Burst (2-22-23)
Episode 4
Equipment:
- None, wear tennis shoesMusic is played over the video
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12:14Episode 5Cardio Burst (2-15-23)
Episode 5
Equipment:
- Wear tennis shoesMusic is played over the video
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16:58Episode 6Cardio Burst (2-8-23)
Episode 6
Equipment:
- None, wear tennis shoesMusic is played over the video
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13:51Episode 7Cardio Burst (2-1-23)
Episode 7
Equipment:
- None, wear tennis shoesMusic is played over the video
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13:26Episode 8Cardio Burst (1-25-23)
Episode 8
Equipment:
- Wear tennis shoesMusic is played over the video
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15:57Episode 9Cardio Burst (1-18-23)
Episode 9
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15:05Episode 10Cardio Burst (1-4-23)
Episode 10
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13:46Episode 11Cardio Burst (12-28-22)
Episode 11
Equipment:
- Wear tennis shoesMusic is played over the video
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15:46Episode 12Cardio Burst (12-21-22)
Episode 12
Equipment:
- Kitchen chair or bench
- Weights, a step, or yoga blocks (optional for plank work)
- Wear tennis shoesMusic is played over the video
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14:58Episode 13Cardio Burst (12-14-22)
Episode 13
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15:12Episode 14Cardio Burst (12-7-22)
Episode 14
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17:59Episode 15Cardio Burst (11-30-22)
Episode 15
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15:58Episode 16Cardio Burst (11-23-22)
Episode 16
This class is fast-moving and has impact. Perfect if your joints are feeling good and you're ready for a heart-rate and coordination challenge!
Equipment:
- Kitchen chair
- Wear tennis shoesMusic is played over the video
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15:47Episode 17Cardio Burst (11-16-22)
Episode 17
Equipment:
- Kitchen chair/bench
- Weights or yoga blocks
- Wear tennis shoesMusic is played over the video
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14:17Episode 18Cardio Burst
Episode 18
Equipment:
- None, wear tennis shoes -
16:48Episode 19Cardio Burst (10-26-22)
Episode 19
Equipment (all optional):
- Kitchen chair or bench
- Weights or yoga blocks (for plank moves. You can keep hands on the ground or chair instead) -
17:00Episode 20Cardio Burst (10-19-22)
Episode 20
Equipment:
- Chair or bench (optional)
- Wear tennis shoes -
17:44Episode 21Cardio Burst (10-12-22)
Episode 21
Equipment:
- None, option to wear tennis shoes -
16:04Episode 22Cardio Burst (10-5-22)
Episode 22
Equipment:
- Kitchen chair or bench
- Wear tennis shoes -
15:00Episode 23Cardio Burst (9-28-22)
Episode 23
Throwback class since I'm subbing Dance + Burn today <3
Equipment:
- Kitchen chairPlaylist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20
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14:18Episode 24Cardio Burst (9-21-22)
Episode 24
Equipment:
- None, wear tennis shoesMusic is played over the video