Up Next in High Intensity

• 

  15:00

  Cardio Burst (9-28-22)

  Cardio Burst (9-28-22)

  Throwback class since I'm subbing Dance + Burn today <3
  Equipment:
  - Kitchen chair

  Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

• 

  14:18

  Cardio Burst (9-21-22)

  Cardio Burst (9-21-22)

  Equipment:
  - None, wear tennis shoes

  Music is played over the video

• 

  18:52

  Cardio Burst (9-14-22)

  Cardio Burst (9-14-22)

  Equipment:
  - Kitchen chair
  - Wear tennis shoes

  Music is played over the video!