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Cardio Burst (11-30-22)

17m

Up Next in High Intensity

  • Cardio Burst (11-23-22)

    This class is fast-moving and has impact. Perfect if your joints are feeling good and you're ready for a heart-rate and coordination challenge!
    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video

  • Cardio Burst (11-16-22)

    Equipment:
    - Kitchen chair/bench
    - Weights or yoga blocks
    - Wear tennis shoes

    Music is played over the video

  • Cardio Burst (11-9-22)

    Equipment:
    - None, wear tennis shoes

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