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Cardio

Cardio Burst (12-28-22)

13m
1 comment

Equipment:
- Wear tennis shoes

Music is played over the video

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Cardio Burst (12-21-22)

Cardio Burst (12-21-22)

Equipment:
- Kitchen chair or bench
- Weights, a step, or yoga blocks (optional for plank work)
- Wear tennis shoes

Music is played over the video
14:58

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Cardio Burst (12-7-22)

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