Up Next in High Intensity

• 

  17:59

  Cardio Burst (11-30-22)

  Cardio Burst (11-30-22)

• 

  15:58

  Cardio Burst (11-23-22)

  Cardio Burst (11-23-22)

  This class is fast-moving and has impact. Perfect if your joints are feeling good and you're ready for a heart-rate and coordination challenge!
  Equipment:
  - Kitchen chair
  - Wear tennis shoes

  Music is played over the video

• 

  15:47

  Cardio Burst (11-16-22)

  Cardio Burst (11-16-22)

  Equipment:
  - Kitchen chair/bench
  - Weights or yoga blocks
  - Wear tennis shoes

  Music is played over the video