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Welcome! Start here
  • Membership Tour

    Equipment:
    - An assortment of dumbbells:
    I recommend having a variety of weights. You will need a light set (beginners can use 2-3lb), a moderate set (beginners can use 5-8lb), and a heavier set (beginners can use 10-15lb). I recommend getting a set so you can use various dumbbells for different ...

  • NEW MINI WORKOUTS

    1 season