Equipment:
- An assortment of dumbbells:
I recommend having a variety of weights. You will need a light set (beginners can use 2-3lb), a moderate set (beginners can use 5-8lb), and a heavier set (beginners can use 10-15lb). I recommend getting a set so you can use various dumbbells for different exercises. Here is an Amazon option:
https://rstyle.me/+eU4YL0Hfvo-2zH0HH58T3w

- Small Pilates ball
Here is an Amazon option:
https://rstyle.me/+ISPAOlaGlEQ3YwWAHTVPJQ

- Resistance bands:
Here is an Amazon option:
https://rstyle.me/+mU0aCFGzl1U8k4d_9o-G9Q

- Gliders (or you can use paper plates, towels, magazines, etc):
Here is an Amazon option:
https://rstyle.me/+MafYliOKTd3KOkkxCZKGaw

- Kitchen chair or bench