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January 9-13

Full Body Build & Burn: Glutes, hamstrings, abs, chest, shoulders (1-13-23)

50m
22 comments

Equipment:
- Heavy weights (for 1/2 deadlifts, HS curl, chest press)
- Moderate weights (for delt rows and chest press drop sets)
- Extra light weight (for shoulder drop sets)
- Access to a wall
- Chair or bench
- Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff2504914312

Tiktok/IG: @payton.busker

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    Equipment:
    -Heavy weights (for glutes, hamstrings, chest & shoulders)
    -Gliders
    -Long resistance band (for drop sets)
    -Pilates ball
    -Chair

    Playlist (explicit):https://open.spotify.com/playlist/7rd31nuJoG4so8Rg7xBAkS?si=071f0e9043c342ff

22 Comments

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