Lower Body Equipment:
- Heavy weights (for glider lunges, wall sits, matrix move)
- Gliders (paper plates, socks, towels)
- Access to a wall
Upper Body Equipment:
- Heavier moderate weights (for kickstand rows and bicep curls)
- Lighter moderate weights (for skull crushers and row dropsets)
- Light weights (for posterior flys and bicep drop set)
- Extra light weight (for posterior fly drop set)
Playlist (explicit): https://open.spotify.com/playlist/2ovdkJGEtGWt4sUaJZv23Y?si=af2da91bc4fb4508
Equipment:
- Heavier moderate weights (for kickstand rows and bicep curls)
- Lighter moderate weights (for skull crushers and row dropsets)
- Light weights (for posterior flys and bicep drop set)
- Extra light weight (for posterior fly drop set)
Playlist (explicit): https://open.spotify.com/pla...
Equipment:
- None, option to wear tennis shoes
Music is played over the video
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
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