Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Upper back, biceps, triceps (1-9-23)

31m

Up Next in All classes

  • Low-Impact Cardio Burst (1-9-2023)

    Equipment:
    - None, option to wear tennis shoes
    Music is played over the video

  • 10-Minute Meditation: Trusting the fl...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

    Tiktok/IG: @payton.busker

  • Lower Body Build: Glutes & quads (1-1...

    Equipment:
    - Heavy weights (for glider lunges, wall sits, matrix move)
    - Gliders (paper plates, socks, towels)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

    Tiktok/IG: @payton.busker

42 Comments