Equipment:
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG: @payton.busker
** Enjoy this throwback class!**
Equipment:
- None, wear tennis shoes
Music is played over the video
Equipment:
- Heavy weights (for 1/2 deadlifts, HS curl, chest press)
- Moderate weights (for delt rows and chest press drop sets)
- Extra light weight (for shoulder drop sets)
- Access to a wall
- Chair or bench
- Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)
...
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