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January 9-13

Low-Impact Cardio Burst (1-9-2023)

15m

Up Next in 4x/week with cardio

  • Lower Body Build: Glutes & quads (1-1...

    Equipment:
    - Heavy weights (for glider lunges, wall sits, matrix move)
    - Gliders (paper plates, socks, towels)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

    Tiktok/IG: @payton.busker

  • Burn: Abs, back, shoulders

    **Enjoy this throwback class!**

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

  • Cardio Burst

    ** Enjoy this throwback class!**

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

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