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Lower Body Build: Glutes & quads (1-10-23)

35m

Up Next in 4x/week with cardio

  • Burn: Abs, back, shoulders

    **Enjoy this throwback class!**

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

  • Cardio Burst

    ** Enjoy this throwback class!**

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, hamst...

    Equipment:
    - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
    - Moderate weights (for delt rows and chest press drop sets)
    - Extra light weight (for shoulder drop sets)
    - Access to a wall
    - Chair or bench
    - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

    ...

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