Creating a macro plan

Creating a macro plan

5 Episodes

This program builds on the introduction program: Fueling Your Fitness. Whatever your fitness goals, this program will educate you about what macros are and what can happen when we restrict them, two options for tracking (with numbers or without numbers), and how to adjust based on your body's cues. This program was designed and taught by Functional Registered Dietitian, Katherine Andrew.

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Creating a macro plan