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• 

  34:14

  Flow (12-15-22)

  Flow (12-15-22)

  Equipment:
  - Yoga blocks
  - Thick towel or blanket

  Playlist: https://open.spotify.com/playlist/6PhkOgGtLSOUhMByjkinov?si=82d8499e947b4fb0
  or search EVLO flow | Dec by @jessicamoy

  Instagram: @byjessicamoy

• 

  36:17

  Barre: Quads, hamstrings, biceps (12-...

  Barre: Quads, hamstrings, biceps (12-...

  Equipment:
  - Moderate weights (for bicep curls + optional for glider lunges. I'm using 15's)
  - Light weights
  - Gliders
  - Chair/wall/something to hold

  Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=3549a09bfb2c417d

• 

  51:08

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weight (optional for glider lunges)
  - Set of heavy weights (for chest press and heavy kickstand rows)
  - Moderate weight (for kickstand row drop sets and propped rows)
  - Gliders (can use paper plates, towels, socks)
  - Access to a wall

  Playlist (exp...