- Pilates ball and/or pillow
- Heavy weight (optional for glider lunges)
- Set of heavy weights (for chest press and heavy kickstand rows)
- Moderate weight (for kickstand row drop sets and propped rows)
- Gliders (can use paper plates, towels, socks)
- Access to a wall
Class description: Heavier lifts than usual with shorter sets, followed by lighter dropsets. Evlo experience of 2 months or longer encouraged.
- 1 heavy dumbbell or kettlebell (For Bulgarians + hip thrusts, I'm using 40lb)
- 2 heavy dumbbells (for chest presses and kickstand rows, I'm...