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December 12-16

Full Body Build & Burn: Glutes, abs, chest, upper back, tris (12-16-22)

51m

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  • Build+: Glutes, abs, chest, upper bac...

    Class description: Heavier lifts than usual with shorter sets, followed by lighter dropsets. Evlo experience of 2 months or longer encouraged.
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    - 2 heavy dumbbells (for chest presses and kickstand rows, I'm...

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