Equipment:
- Pilates ball and/or pillow
- Heavy weight (optional for glider lunges)
- Set of heavy weights (for chest press and heavy kickstand rows)
- Moderate weight (for kickstand row drop sets and propped rows)
- Gliders (can use paper plates, towels, socks)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf4247c9
Tiktok/IG: @payton.busker
Class description: Heavier lifts than usual with shorter sets, followed by lighter dropsets. Evlo experience of 2 months or longer encouraged.
Equipment:
- 1 heavy dumbbell or kettlebell (For Bulgarians + hip thrusts, I'm using 40lb)
- 2 heavy dumbbells (for chest presses and kickstand rows, I'm...
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