Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for sissy squats)
- Moderate weights (for bicep curls and to stand on for sissy squats)
- Chair or bench (for HS bridges and seated cobras)
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a
Tiktok/IG: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Gliders (or you can use towels, paper plates, magazines, etc)
Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=46b2ff91b3e14e9a
Equipment:
- Yoga blocks
- Thick towel or blanket
Playlist: https://open.spotify.com/playlist/6PhkOgGtLSOUhMByjkinov?si=82d8499e947b4fb0
or search EVLO flow | Dec by @jessicamoy
Instagram: @byjessicamoy
