Lower Body Equipment:
- Heavy weights for matrix + half deadlifts (I’m using a 30 and a set of 20s)
- Extra heavy weight to hold hamstring glider set up in place
- Gliders (can use paper plates, socks, dish towels)
- Long resistance band
Upper Body Equipment:
- Heavy weights for kickstand rows (I'm using 25's)
- Moderate weights for bicep curls (I'm using 15's)
- Moderate weights for deltoid rows + narrow presses
- 1 light weight for shoulder abductions
Playlist (explicit): https://open.spotify.com/playlist/6ENCMoeq6DaUz8b42TvtHq?si=b29ce1f3ee6c4dd9
Equipment:
- Heavy weights for kickstand rows (I'm using 25's)
- Moderate weights for bicep curls (I'm using 15's)
- Moderate weights for deltoid rows + narrow presses
- 1 light weight for shoulder abductions
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=47af9...
Equipment:
- None, wear tennis shoes
Music is played over the video
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7qMEmNqmulroANUrTcmrHq?si=21407fa0ac4e4fab
Tiktok: @payton.busker
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