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Full Body Build: Quads, glutes, hammies, upper back, biceps,shoulders (12-12-22)

58m

Up Next in All classes

  • Upper Body Build: Upper back, biceps,...

    Equipment:
    - Heavy weights for kickstand rows (I'm using 25's)
    - Moderate weights for bicep curls (I'm using 15's)
    - Moderate weights for deltoid rows + narrow presses
    - 1 light weight for shoulder abductions

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=47af9...

  • Low-Impact Cardio Burst (12-12-22)

    Equipment:
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    Music is played over the video

  • 10-minute Meditation: Quieting the mind

    Equipment:
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    Playlist: https://open.spotify.com/playlist/7qMEmNqmulroANUrTcmrHq?si=21407fa0ac4e4fab

    Tiktok: @payton.busker

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