Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7qMEmNqmulroANUrTcmrHq?si=21407fa0ac4e4fab
Tiktok: @payton.busker
Equipment:
- Heavy weights (for matrix, half deadlifts)
- Extra heavy weight (to hold hamstring glider set up in place)
- Gliders (can use paper plates, socks, dish towels)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f
...
Equipment:
-Small pilates ball
-Chair or bench
(relaxed) Playlist (explicit): https://open.spotify.com/playlist/6QdGN80mG7npsaV0Hfr9fV?si=073dc2c6a83b485c
Tiktok: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for sissy squats)
- Moderate weights (for bicep curls and to stand on for sissy squats)
- Chair or bench (for HS bridges and seated cobras)
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d...
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