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December 12-16

Upper Body Build: Upper back, biceps, shoulders (12-12-22)

32m
8 comments

Equipment:
- Heavy weights for kickstand rows (I'm using 25's)
- Moderate weights for bicep curls (I'm using 15's)
- Moderate weights for deltoid rows + narrow presses
- 1 light weight for shoulder abductions

Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=47af9e1d9054467d

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