Lower Body Equipment:
- Heavy weights for matrix + half deadlifts (I’m using a 30 and a set of 20s)
- Extra heavy weight to hold hamstring glider set up in place
- Gliders (can use paper plates, socks, dish towels)
- Long resistance band
Upper Body Equipment:
- Heavy weights for kickstand rows (I'm using 25's)
- Moderate weights for bicep curls (I'm using 15's)
- Moderate weights for deltoid rows + narrow presses
- 1 light weight for shoulder abductions
Playlist (explicit): https://open.spotify.com/playlist/6ENCMoeq6DaUz8b42TvtHq?si=b29ce1f3ee6c4dd9
Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for sissy squats)
- Moderate weights (for bicep curls and to stand on for sissy squats)
- Chair or bench (for HS bridges and seated cobras)
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d...
Equipment:
- Pilates ball and/or pillow
- Heavy weight (optional for glider lunges)
- Set of heavy weights (for chest press and heavy kickstand rows)
- Moderate weight (for kickstand row drop sets and propped rows)
- Gliders (can use paper plates, towels, socks)
- Access to a wall
Playlist (exp...
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