Equipment:
- Pilates ball and/or pillow
- Heavy weight (optional for glider lunges)
- Set of heavy weights (for chest press and heavy kickstand rows)
- Moderate weight (for kickstand row drop sets and propped rows)
- Gliders (can use paper plates, towels, socks)
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf4247c9

Tiktok/IG: @payton.busker